Flexibility & Stretching 1.8.0
Free Version
Publisher Description
Flexibility & Stretching - Stretching video trainer for men & women. Flexibility & healthy back stretches.
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back
Features
• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
About Flexibility & Stretching
Flexibility & Stretching is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Flexibility & Stretching is Fitify Apps. The latest version released by its developer is 1.8.0.
To install Flexibility & Stretching on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-15 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Flexibility & Stretching as malware as malware if the download link to com.fitifyapps.bwstretching is broken.
How to install Flexibility & Stretching on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Flexibility & Stretching is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Flexibility & Stretching will be shown. Click on Accept to continue the process.
- Flexibility & Stretching will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
